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Started by SueC, January 26, 2020, 02:58:00
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QuoteUse the power of musicMusic is a great way to help connect children with their emotions. Music taps into our emotions in a way that words alone cannot. Neuroscientist Daniel Levitin's research shows that when we listen to music almost every region and neural subsystem in our brain is activated. Music helps with emotion and with brain development too which is a bonus while we are all home-schooling.A fun music lesson to have your kids do during family lockdown is create a positive playlist of songs that boost your mood. Include songs about resilience, triumph and overcoming negative events.
Quote from: SueC on May 02, 2020, 04:34:15...so, how many of you have grappled with trying to live in the present? It's the object of mindfulness meditation, of many personal retreats, of many books. Stop the monkey mind, smell the roses, see the bigger picture, etc etc. Just be.